Cookie pieces

Cookie pieces

GI 70 · High GL 48 · High Score 2/10

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Cookie pieces has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Cookie pieces ranks among the highest in glycemic index.

Cookie pieces may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 48
High GL
Significant blood sugar impact
480
Calories
68g
Carbs
5g
Protein
22g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Contains some protein
  • ✓ Provides a small amount of fiber
  • ✗ Very high glycemic load
  • ✗ High added sugar content
  • ✗ Highly processed

Processing Level

95%
Highly Processed

Nutrition Facts (per 100g)

Calories480 kcal
Carbohydrates68g
Sugars (Total)32g
Natural4.0g
Added28g
Fiber2g
Soluble0.6g
Insoluble1.4g
Protein5g
Fat22g
Saturated10g
Unsaturated10g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Cookie pieces?

Cookie pieces has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.

Is Cookie pieces good for people with insulin resistance?

Cookie pieces has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Cookie pieces affect blood sugar?

Cookie pieces has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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