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Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
68g
per 100g
Protein
5g
per 100g
Fat
22g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides a small amount of fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 22g |
| Saturated | 10g |
| Unsaturated | 10g |
| Sodium | 350mg |