Cookie
Logi · Manage Insulin Resistance
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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Cookie has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cookie ranks among the highest in glycemic index.
Cookie may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Some unsaturated fat
- ✓ Contains small amount of fiber
- ✗ Very high sugar content
- ✗ High glycemic load and index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 36g |
| Natural | 4.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4.5g |
| Fat | 22g |
| Saturated | 10g |
| Unsaturated | 10g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Cookie?
Cookie has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Is Cookie good for people with insulin resistance?
Cookie has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cookie affect blood sugar?
Cookie has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →