Cookie crisp cereal
Logi · Manage Insulin Resistance
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Cookie crisp cereal has a glycemic index of 76, which classifies it as a high GI food. With a glycemic load of 63 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Cookie crisp cereal ranks among the highest in glycemic index.
Cookie crisp cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low saturated fat content
- ✓ Contains a small amount of protein
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 395 kcal |
| Carbohydrates | 83g |
| Sugars (Total) | 35g |
| Natural | 3.0g |
| Added | 32g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5.5g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 3.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Cookie crisp cereal?
Cookie crisp cereal has a glycemic index of 76, which classifies it as a high GI food. With a glycemic load of 63 per 100g, it has a significant impact on blood sugar.
Is Cookie crisp cereal good for people with insulin resistance?
Cookie crisp cereal has a high glycemic index (76), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cookie crisp cereal affect blood sugar?
Cookie crisp cereal has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →