Dutch Cocoa Chocolate Cookie (Archway)
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Dutch Cocoa Chocolate Cookie (Archway) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Dutch Cocoa Chocolate Cookie (Archway) ranks among the highest in glycemic index.
Dutch Cocoa Chocolate Cookie (Archway) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Contains cocoa solids
- ✓ Satisfies cravings with portion control
- ✗ Very high glycemic load and sugar content
- ✗ Refined carbohydrates and low nutrient density
- ✗ High levels of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 4g |
| Fat | 20g |
| Saturated | 9g |
| Unsaturated | 7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Dutch Cocoa Chocolate Cookie (Archway)?
Dutch Cocoa Chocolate Cookie (Archway) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Dutch Cocoa Chocolate Cookie (Archway) good for people with insulin resistance?
Dutch Cocoa Chocolate Cookie (Archway) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Dutch Cocoa Chocolate Cookie (Archway) affect blood sugar?
Dutch Cocoa Chocolate Cookie (Archway) has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →