What is the glycemic load of Cooked yellow peas?

Cooked yellow peas has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Cooked yellow peas?

Cooked yellow peas contains 118 calories per 100g.

Cooked yellow peas

GI 22 · Low GL 4 · Low Score 9/10

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Cooked yellow peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Cooked yellow peas ranks among the lowest in glycemic index.

Cooked yellow peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 22

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

118

Calories

20.2g

Carbs

8.3g

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	118 kcal
Carbohydrates	20.2g
Sugars (Total)	2.9g
Natural	2.9g
Added	0g
Fiber	8.3g
Soluble	0g
Insoluble	0g
Protein	8.3g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Cooked yellow peas?

Cooked yellow peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Cooked yellow peas good for people with insulin resistance?

Cooked yellow peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked yellow peas affect blood sugar?

Cooked yellow peas has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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