Cooked yellow peas
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
118
per 100g
Carbs
20.2g
per 100g
Protein
8.3g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 118 kcal |
| Carbohydrates | 20.2g |
| Sugars (Total) | 2.9g |
| Natural | 2.9g |
| Added | 0g |
| Fiber | 8.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 5mg |