What is the glycemic load of Split peas?

Split peas has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Split peas?

Split peas contains 118 calories per 100g.

Split peas

GI 22 · Low GL 5 · Low Score 9/10

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Split peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Split peas ranks among the lowest in glycemic index.

Split peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 22

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

118

Calories

21g

Carbs

8.3g

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	118 kcal
Carbohydrates	21g
Sugars (Total)	2.9g
Natural	2.9g
Added	0g
Fiber	8.3g
Soluble	0g
Insoluble	0g
Protein	8.3g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Split peas?

Split peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Split peas good for people with insulin resistance?

Split peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Split peas affect blood sugar?

Split peas has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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