Steamed or boiled shrimp
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Steamed or boiled shrimp has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Steamed or boiled shrimp ranks among the lowest in glycemic index.
Steamed or boiled shrimp is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ High protein, very low fat
- ✓ No added sugars
- ✗ No dietary fiber
- ✗ Moderate sodium content
- ✗ Processed level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 99 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 111mg |
Frequently Asked Questions
What is the glycemic index of Steamed or boiled shrimp?
Steamed or boiled shrimp has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Steamed or boiled shrimp good for people with insulin resistance?
Steamed or boiled shrimp has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed or boiled shrimp affect blood sugar?
Steamed or boiled shrimp has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →