Lentils
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Lentils has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentils ranks among the lowest in glycemic index.
Lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good source of plant protein
- ✗ Moderate carbohydrate content
- ✗ Processing level unknown
- ✗ Not suitable for all diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Lentils?
Lentils has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Lentils good for people with insulin resistance?
Lentils has a low glycemic index (21), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentils affect blood sugar?
Lentils has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →