Cooked lentils
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
18g
per 100g
Protein
7.5g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber and protein
- ✓ Very low sodium and added sugar
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Not a complete protein
- ✗ Potentially low in some micronutrients
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |