Chickpeas (cooked from dried)
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Chickpeas (cooked from dried) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpeas (cooked from dried) ranks among the lowest in glycemic index.
Chickpeas (cooked from dried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic index
- ✗ Moderate carbohydrate content
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 164 kcal |
| Carbohydrates | 27.4g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 7.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.9g |
| Fat | 2.6g |
| Saturated | 0.3g |
| Unsaturated | 2.3g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Chickpeas (cooked from dried)?
Chickpeas (cooked from dried) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Chickpeas (cooked from dried) good for people with insulin resistance?
Chickpeas (cooked from dried) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpeas (cooked from dried) affect blood sugar?
Chickpeas (cooked from dried) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →