What is the glycemic load of Black beans, cooked from dry, no added sodium?

Black beans, cooked from dry, no added sodium has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Black beans, cooked from dry, no added sodium?

Black beans, cooked from dry, no added sodium contains 132 calories per 100g.

Black beans, cooked from dry, no added sodium

GI 30 · Low GL 7 · Low Score 9/10

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Black beans, cooked from dry, no added sodium has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Black beans, cooked from dry, no added sodium ranks among the lowest in glycemic index.

Black beans, cooked from dry, no added sodium is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

132

Calories

23.7g

Carbs

8.9g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load and index
✓ High fiber content
✓ Good plant protein source

✗ Moderate carbohydrate content
✗ May cause digestive discomfort for some

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	132 kcal
Carbohydrates	23.7g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	8.7g
Soluble	2.61g
Insoluble	6.09g
Protein	8.9g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Black beans, cooked from dry, no added sodium?

Black beans, cooked from dry, no added sodium has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Black beans, cooked from dry, no added sodium good for people with insulin resistance?

Black beans, cooked from dry, no added sodium has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black beans, cooked from dry, no added sodium affect blood sugar?

Black beans, cooked from dry, no added sodium has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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