Smoked mackerel
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
0g
per 100g
Protein
24g
per 100g
Fat
14g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ No carbohydrates and sugars
- ✓ Low level of processing
Negative aspects
- ✗ High saturated fat content
- ✗ Moderate sodium content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 14g |
| Saturated | 3.5g |
| Unsaturated | 10g |
| Sodium | 70mg |