Cold cut
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
2g
per 100g
Protein
16g
per 100g
Fat
20g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Source of protein
Negative aspects
- ✗ High sodium content
- ✗ High saturated fat content
- ✗ Highly processed product
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 20g |
| Saturated | 7g |
| Unsaturated | 11g |
| Sodium | 1200mg |