Baked cod
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
0.7g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low fat content
- ✓ No carbohydrates and sugars
- ✓ Rich source of protein
Negative aspects
- ✗ Lack of fiber
- ✗ Low content of healthy fats
- ✗ May be deficient in trace elements
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 60mg |