Coconut tortilla (coconut meat wrap)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
10g
per 100g
Protein
3g
per 100g
Fat
16g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Minimal added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ High saturated fat
- ✗ Lightly processed
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 16g |
| Saturated | 14g |
| Unsaturated | 2g |
| Sodium | 120mg |