Coconut wafer cookies
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Coconut wafer cookies has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Coconut wafer cookies ranks among the highest in glycemic index.
Coconut wafer cookies may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Some unsaturated fat
- ✗ Very high glycemic load
- ✗ High added sugar and saturated fat
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 27g |
| Saturated | 18g |
| Unsaturated | 8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Coconut wafer cookies?
Coconut wafer cookies has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Coconut wafer cookies good for people with insulin resistance?
Coconut wafer cookies has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Coconut wafer cookies affect blood sugar?
Coconut wafer cookies has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →