Coconut milk ice cream (no added sugar, natural sweeteners)
Logi · Manage Insulin Resistance
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Coconut milk ice cream (no added sugar, natural sweeteners) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Coconut milk ice cream (no added sugar, natural sweeteners) ranks among the lowest in glycemic index.
Coconut milk ice cream (no added sugar, natural sweeteners) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ No added sugar
- ✓ Low glycemic load
- ✓ Low level of processing
- ✗ High saturated fat content
- ✗ Low protein
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 12g |
| Saturated | 10g |
| Unsaturated | 2g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Coconut milk ice cream (no added sugar, natural sweeteners)?
Coconut milk ice cream (no added sugar, natural sweeteners) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Coconut milk ice cream (no added sugar, natural sweeteners) good for people with insulin resistance?
Coconut milk ice cream (no added sugar, natural sweeteners) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut milk ice cream (no added sugar, natural sweeteners) affect blood sugar?
Coconut milk ice cream (no added sugar, natural sweeteners) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →