Coconut milk ice cream (no added sugar, natural sweeteners)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
18g
per 100g
Protein
1.5g
per 100g
Fat
12g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Lower glycemic index than regular ice cream
- ✓ Contains some fiber
Negative aspects
- ✗ High in saturated fat
- ✗ Moderate processing level
- ✗ Low protein content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 12g |
| Saturated | 10g |
| Unsaturated | 2g |
| Sodium | 30mg |