Coconut filling
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Coconut filling has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Coconut filling ranks above average in glycemic index.
Coconut filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Presence of fiber
- ✓ Source of unsaturated fats
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 40g |
| Natural | 5.0g |
| Added | 35g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3g |
| Fat | 20g |
| Saturated | 16g |
| Unsaturated | 4g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Coconut filling?
Coconut filling has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Coconut filling good for people with insulin resistance?
Coconut filling has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Coconut filling affect blood sugar?
Coconut filling has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →