Coconut cream with vanilla and monk fruit sweetener

Coconut cream with vanilla and monk fruit sweetener

GI 10 · Low GL 1 · Low Score 5/10

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Coconut cream with vanilla and monk fruit sweetener has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Coconut cream with vanilla and monk fruit sweetener ranks among the lowest in glycemic index.

Coconut cream with vanilla and monk fruit sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
340
Calories
7g
Carbs
2g
Protein
35g
Fat

Logi Score: 5/10

Why this score?

  • Low glycemic load
  • No added sugars
  • Contains healthy fats
  • High saturated fat content
  • Low protein
  • Moderate processing level

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories340 kcal
Carbohydrates7g
Sugars (Total)2g
Natural2.0g
Added0g
Fiber2g
Soluble0g
Insoluble0g
Protein2g
Fat35g
Saturated32g
Unsaturated3g
Sodium15mg

Frequently Asked Questions

What is the glycemic index of Coconut cream with vanilla and monk fruit sweetener?

Coconut cream with vanilla and monk fruit sweetener has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Coconut cream with vanilla and monk fruit sweetener good for people with insulin resistance?

Coconut cream with vanilla and monk fruit sweetener has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coconut cream with vanilla and monk fruit sweetener affect blood sugar?

Coconut cream with vanilla and monk fruit sweetener has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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