Raw coconut
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
354
per 100g
Carbs
15.2g
per 100g
Protein
3.3g
per 100g
Fat
33.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Very high saturated fat
- ✗ Moderate calorie density
- ✗ Low protein
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 354 kcal |
| Carbohydrates | 15.2g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 3.3g |
| Fat | 33.5g |
| Saturated | 29.7g |
| Unsaturated | 3.8g |
| Sodium | 20mg |