Raw coconut
Logi · Manage Insulin Resistance
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Raw coconut has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Raw coconut ranks among the lowest in glycemic index.
Raw coconut is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Very high saturated fat
- ✗ Moderate calorie density
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 354 kcal |
| Carbohydrates | 15.2g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 3.3g |
| Fat | 33.5g |
| Saturated | 29.7g |
| Unsaturated | 3.8g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Raw coconut?
Raw coconut has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Raw coconut good for people with insulin resistance?
Raw coconut has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw coconut affect blood sugar?
Raw coconut has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →