Oat, cocoa, and honey/date snack
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
60g
per 100g
Protein
7g
per 100g
Fat
6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains antioxidants from cocoa
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 14.0g |
| Added | 4g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 20mg |