Cocoa mass
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Cocoa mass has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Cocoa mass ranks among the lowest in glycemic index.
Cocoa mass is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Rich in fiber and protein
- ✓ No added sugars
- ✗ Very high saturated fat
- ✗ High calorie density
- ✗ Processed food
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 12g |
| Fat | 52g |
| Saturated | 32g |
| Unsaturated | 20g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cocoa mass?
Cocoa mass has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Cocoa mass good for people with insulin resistance?
Cocoa mass has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocoa mass affect blood sugar?
Cocoa mass has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →