Crunchy roasted chickpeas with unsweetened cocoa powder
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
55g
per 100g
Protein
18g
per 100g
Fat
8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low added sugar
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed by roasting
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 300mg |