Crunchy roasted chickpeas with unsweetened cocoa powder
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Crunchy roasted chickpeas with unsweetened cocoa powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Crunchy roasted chickpeas with unsweetened cocoa powder ranks among the lowest in glycemic index.
Crunchy roasted chickpeas with unsweetened cocoa powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low added sugar
- ✗ Moderate sodium content
- ✗ Processed by roasting
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Crunchy roasted chickpeas with unsweetened cocoa powder?
Crunchy roasted chickpeas with unsweetened cocoa powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Crunchy roasted chickpeas with unsweetened cocoa powder good for people with insulin resistance?
Crunchy roasted chickpeas with unsweetened cocoa powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crunchy roasted chickpeas with unsweetened cocoa powder affect blood sugar?
Crunchy roasted chickpeas with unsweetened cocoa powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →