Cocoa powder
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
228
per 100g
Carbs
58.3g
per 100g
Protein
19.6g
per 100g
Fat
13.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Extremely high fiber content
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat
- ✗ Moderate calorie density
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 228 kcal |
| Carbohydrates | 58.3g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 33.2g |
| Soluble | 8.3g |
| Insoluble | 24.9g |
| Protein | 19.6g |
| Fat | 13.7g |
| Saturated | 8.1g |
| Unsaturated | 5.6g |
| Sodium | 21mg |