Clam chowder
Logi · Manage Insulin Resistance
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Clam chowder has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Clam chowder ranks among the lowest in glycemic index.
Clam chowder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Low in added sugars
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3.5g |
| Fat | 3.5g |
| Saturated | 2g |
| Unsaturated | 1.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Clam chowder?
Clam chowder has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Clam chowder good for people with insulin resistance?
Clam chowder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Clam chowder affect blood sugar?
Clam chowder has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →