Clams
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
74
per 100g
Carbs
3.6g
per 100g
Protein
12.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low calorie and fat
- ✓ Good source of lean protein
- ✓ Minimal processing
Negative aspects
- ✗ No fiber content
- ✗ Moderate sodium level
- ✗ Potential allergens
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 74 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.2g |
| Sodium | 56mg |