Citrus zest (lemon, lime, or orange)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
47
per 100g
Carbs
13g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamin C
- ✓ Low calorie and sugar
Negative aspects
- ✗ Potential pesticide residue
- ✗ Possible citrus allergy
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 1mg |