Citrus zest (lemon, lime, or orange)
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Citrus zest (lemon, lime, or orange) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Citrus zest (lemon, lime, or orange) ranks among the lowest in glycemic index.
Citrus zest (lemon, lime, or orange) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low total sugar and no added sugars
- ✓ Low in calories and fat
- ✗ Moderate carbohydrate content
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Citrus zest (lemon, lime, or orange)?
Citrus zest (lemon, lime, or orange) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Citrus zest (lemon, lime, or orange) good for people with insulin resistance?
Citrus zest (lemon, lime, or orange) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Citrus zest (lemon, lime, or orange) affect blood sugar?
Citrus zest (lemon, lime, or orange) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →