What is the glycemic load of Citrus-ginger glaze (with minimal added sugar)?

Citrus-ginger glaze (with minimal added sugar) has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Citrus-ginger glaze (with minimal added sugar)?

Citrus-ginger glaze (with minimal added sugar) contains 110 calories per 100g.

Citrus-ginger glaze (with minimal added sugar)

GI 45 · Low GL 8 · Low Score 6.5/10

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Citrus-ginger glaze (with minimal added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Citrus-ginger glaze (with minimal added sugar) ranks among the lowest in glycemic index.

Citrus-ginger glaze (with minimal added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

110

Calories

18g

Carbs

0.5g

Protein

Fat

Logi Score: 6.5/10

Why this score?

✓ Contains healthy unsaturated fats
✓ Low in sodium
✓ Contains antioxidants from citrus and ginger

✗ Contains added sugar
✗ Moderate glycemic load
✗ Low fiber content

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	18g
Sugars (Total)	16g
Natural	12.0g
Added	4g
Fiber	0.5g
Soluble	0g
Insoluble	0g
Protein	0.5g
Fat	4g
Saturated	0.6g
Unsaturated	3.4g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Citrus-ginger glaze (with minimal added sugar)?

Citrus-ginger glaze (with minimal added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Citrus-ginger glaze (with minimal added sugar) good for people with insulin resistance?

Citrus-ginger glaze (with minimal added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Citrus-ginger glaze (with minimal added sugar) affect blood sugar?

Citrus-ginger glaze (with minimal added sugar) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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