Slices of orange, grapefruit, and avocado mixed together
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
11g
per 100g
Protein
1.2g
per 100g
Fat
3.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Rich in vitamin C and antioxidants
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 7.5g |
| Natural | 7.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 1.2g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.7g |
| Sodium | 3mg |