What is the glycemic load of Chorizo sausage?

Chorizo sausage has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Chorizo sausage?

Chorizo sausage contains 455 calories per 100g.

Chorizo sausage

GI 0 · Low GL 0 · Low Score 3/10

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Chorizo sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Chorizo sausage ranks among the lowest in glycemic index.

Chorizo sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

455

Calories

2.7g

Carbs

24.1g

Protein

38.3g

Fat

Logi Score: 3/10

Why this score?

✓ Low glycemic load
✓ High protein content

✗ Very high saturated fat content
✗ Very high sodium content
✗ No fiber

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	455 kcal
Carbohydrates	2.7g
Sugars (Total)	1.1g
Natural	0.6g
Added	0.5g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	24.1g
Fat	38.3g
Saturated	14.5g
Unsaturated	21g
Sodium	1700mg

Frequently Asked Questions

What is the glycemic index of Chorizo sausage?

Chorizo sausage has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Chorizo sausage good for people with insulin resistance?

Chorizo sausage has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chorizo sausage affect blood sugar?

Chorizo sausage has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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