Chorizo
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
455
per 100g
Carbs
2.1g
per 100g
Protein
24.1g
per 100g
Fat
38.3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and glycemic index
- ✓ High protein content
Negative aspects
- ✗ Very high saturated fat
- ✗ Extremely high sodium
- ✗ Heavily processed meat
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 455 kcal |
| Carbohydrates | 2.1g |
| Sugars (Total) | 1.1g |
| Natural | 0.6g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24.1g |
| Fat | 38.3g |
| Saturated | 14.5g |
| Unsaturated | 21.8g |
| Sodium | 1700mg |