Fresh apple and pear pieces with cinnamon
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
54
per 100g
Carbs
14g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Rich in vitamin C
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Low fat content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 54 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 10.5g |
| Natural | 10.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |