What is the glycemic load of Chocolate syrup?

Chocolate syrup has a glycemic load of 46 per 100g, indicating a high impact on blood sugar.

How many calories are in Chocolate syrup?

Chocolate syrup contains 270 calories per 100g.

Chocolate syrup

GI 68 · Medium GL 46 · High Score 2/10

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Chocolate syrup has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Chocolate syrup ranks above average in glycemic index.

Chocolate syrup is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 68

Medium GI

Moderate impact on blood sugar

Glycemic Load 46

High GL

Significant blood sugar impact

270

Calories

67g

Carbs

1.5g

Protein

1.5g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some fiber
✓ Low saturated fat

✗ Extremely high added sugar
✗ Very high glycemic load
✗ Highly processed

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	67g
Sugars (Total)	60g
Natural	2.0g
Added	58g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1.5g
Fat	1.5g
Saturated	0.7g
Unsaturated	0.8g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Chocolate syrup?

Chocolate syrup has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.

Is Chocolate syrup good for people with insulin resistance?

Chocolate syrup has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Chocolate syrup affect blood sugar?

Chocolate syrup has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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