Chocolate sponge cake
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Chocolate sponge cake has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate sponge cake ranks among the highest in glycemic index.
Chocolate sponge cake may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains a small amount of protein
- ✓ Presence of dietary fiber
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Chocolate sponge cake?
Chocolate sponge cake has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Chocolate sponge cake good for people with insulin resistance?
Chocolate sponge cake has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Chocolate sponge cake affect blood sugar?
Chocolate sponge cake has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →