Chocolate sponge cake
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
65g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains a small amount of protein
- ✓ Presence of dietary fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High glycemic index
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 180mg |