What is the glycemic load of Chocolate pudding?

Chocolate pudding has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Chocolate pudding?

Chocolate pudding contains 120 calories per 100g.

Chocolate pudding

GI 35 · Low GL 8 · Low Score 4/10

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Chocolate pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Chocolate pudding ranks among the lowest in glycemic index.

Chocolate pudding is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

120

Calories

22g

Carbs

2.5g

Protein

2.5g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate glycemic index
✓ Contains some protein
✓ Low saturated fat

✗ High added sugar
✗ Low fiber
✗ Highly processed

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	22g
Sugars (Total)	17g
Natural	3.0g
Added	14g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	2.5g
Fat	2.5g
Saturated	1.5g
Unsaturated	1g
Sodium	150mg

Frequently Asked Questions

What is the glycemic index of Chocolate pudding?

Chocolate pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Chocolate pudding good for people with insulin resistance?

Chocolate pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate pudding affect blood sugar?

Chocolate pudding has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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