Chocolate mousse
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Chocolate mousse has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Chocolate mousse ranks among the lowest in glycemic index.
Chocolate mousse is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Some fiber and protein
- ✗ High in added sugars
- ✗ High saturated fat
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 18g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chocolate mousse?
Chocolate mousse has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Chocolate mousse good for people with insulin resistance?
Chocolate mousse has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate mousse affect blood sugar?
Chocolate mousse has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →