What is the glycemic load of Milk chocolate?

Milk chocolate has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Milk chocolate?

Milk chocolate contains 535 calories per 100g.

Milk chocolate

GI 45 · Low GL 27 · High Score 2.5/10

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Milk chocolate has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Milk chocolate ranks among the lowest in glycemic index.

Milk chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 27

High GL

Significant blood sugar impact

535

Calories

59g

Carbs

7.3g

Protein

30g

Fat

Logi Score: 2.5/10

Why this score?

✓ Low sodium content
✓ Moderate glycemic index

✗ Very high sugar content
✗ High glycemic load
✗ High level of saturated fats

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	535 kcal
Carbohydrates	59g
Sugars (Total)	54g
Natural	4.0g
Added	50g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	7.3g
Fat	30g
Saturated	18g
Unsaturated	12g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Milk chocolate?

Milk chocolate has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Milk chocolate good for people with insulin resistance?

Milk chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Milk chocolate affect blood sugar?

Milk chocolate has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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