Chocolate liquor
Logi · Manage Insulin Resistance
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Chocolate liquor has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chocolate liquor ranks among the lowest in glycemic index.
Chocolate liquor is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ No added sugars
- ✗ High in saturated fat
- ✗ Calorie dense
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 12g |
| Fat | 32g |
| Saturated | 20g |
| Unsaturated | 12g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Chocolate liquor?
Chocolate liquor has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Chocolate liquor good for people with insulin resistance?
Chocolate liquor has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate liquor affect blood sugar?
Chocolate liquor has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →