Chocolate ice cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chocolate ice cream has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Chocolate ice cream ranks above average in glycemic index.
Chocolate ice cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Some calcium from dairy
- ✓ Moderate water content
- ✗ High added sugar
- ✗ High glycemic load and index
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 23g |
| Natural | 5.0g |
| Added | 18g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 3.5g |
| Fat | 10g |
| Saturated | 6.2g |
| Unsaturated | 3.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chocolate ice cream?
Chocolate ice cream has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Chocolate ice cream good for people with insulin resistance?
Chocolate ice cream has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate ice cream affect blood sugar?
Chocolate ice cream has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →