Chocolate granola
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
60g
per 100g
Protein
8g
per 100g
Fat
18g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 22g |
| Natural | 6.0g |
| Added | 16g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 9g |
| Sodium | 180mg |