Chocolate crumble
Logi · Manage Insulin Resistance
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Chocolate crumble has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate crumble ranks above average in glycemic index.
Chocolate crumble is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Presence of fiber
- ✓ Protein content
- ✗ High glycemic load
- ✗ High added sugar content
- ✗ High amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 23g |
| Saturated | 13g |
| Unsaturated | 8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Chocolate crumble?
Chocolate crumble has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Chocolate crumble good for people with insulin resistance?
Chocolate crumble has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate crumble affect blood sugar?
Chocolate crumble has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →