Chocolate cream
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Chocolate cream has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate cream ranks above average in glycemic index.
Chocolate cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Presence of unsaturated fats
- ✓ Contains dietary fiber
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 50g |
| Natural | 5.0g |
| Added | 45g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 4g |
| Fat | 33g |
| Saturated | 10g |
| Unsaturated | 20g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Chocolate cream?
Chocolate cream has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Chocolate cream good for people with insulin resistance?
Chocolate cream has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate cream affect blood sugar?
Chocolate cream has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →