Chocolate cookie
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
44
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
68g
per 100g
Protein
5g
per 100g
Fat
22g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Some unsaturated fat
- ✓ Contains a small amount of fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 36g |
| Natural | 4.0g |
| Added | 32g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 22g |
| Saturated | 12g |
| Unsaturated | 8g |
| Sodium | 350mg |