What is the glycemic load of Chocolate chunks?

Chocolate chunks has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Chocolate chunks?

Chocolate chunks contains 500 calories per 100g.

Chocolate chunks

GI 45 · Low GL 27 · High Score 2/10

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Chocolate chunks has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Chocolate chunks ranks among the lowest in glycemic index.

Chocolate chunks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 27

High GL

Significant blood sugar impact

500

Calories

60g

Carbs

Protein

30g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some fiber
✓ Contains some protein

✗ Very high added sugar
✗ High glycemic load
✗ High saturated fat

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	500 kcal
Carbohydrates	60g
Sugars (Total)	50g
Natural	5.0g
Added	45g
Fiber	5g
Soluble	1.5g
Insoluble	3.5g
Protein	5g
Fat	30g
Saturated	18g
Unsaturated	12g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Chocolate chunks?

Chocolate chunks has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Chocolate chunks good for people with insulin resistance?

Chocolate chunks has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate chunks affect blood sugar?

Chocolate chunks has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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