What is the glycemic load of Chocolate chips?

Chocolate chips has a glycemic load of 29 per 100g, indicating a high impact on blood sugar.

How many calories are in Chocolate chips?

Chocolate chips contains 480 calories per 100g.

Chocolate chips

GI 45 · Low GL 29 · High Score 3/10

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Chocolate chips has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Chocolate chips ranks among the lowest in glycemic index.

Chocolate chips is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 29

High GL

Significant blood sugar impact

480

Calories

65g

Carbs

4.5g

Protein

24g

Fat

Logi Score: 3/10

Why this score?

✓ Contains some fiber
✓ Moderate glycemic index

✗ Very high added sugar
✗ High glycemic load
✗ High saturated fat

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	480 kcal
Carbohydrates	65g
Sugars (Total)	50g
Natural	5.0g
Added	45g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	4.5g
Fat	24g
Saturated	14g
Unsaturated	10g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Chocolate chips?

Chocolate chips has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Is Chocolate chips good for people with insulin resistance?

Chocolate chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate chips affect blood sugar?

Chocolate chips has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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