What is the glycemic load of Belgian chocolate?

Belgian chocolate has a glycemic load of 22 per 100g, indicating a high impact on blood sugar.

How many calories are in Belgian chocolate?

Belgian chocolate contains 540 calories per 100g.

Belgian chocolate

GI 40 · Low GL 22 · High Score 2/10

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Belgian chocolate has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Belgian chocolate ranks among the lowest in glycemic index.

Belgian chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 22

High GL

Significant blood sugar impact

540

Calories

55g

Carbs

Protein

35g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some fiber
✓ Moderate glycemic index

✗ Very high added sugar
✗ High saturated fat
✗ High glycemic load

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	540 kcal
Carbohydrates	55g
Sugars (Total)	48g
Natural	3.0g
Added	45g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	5g
Fat	35g
Saturated	21g
Unsaturated	12g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Belgian chocolate?

Belgian chocolate has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Is Belgian chocolate good for people with insulin resistance?

Belgian chocolate has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Belgian chocolate affect blood sugar?

Belgian chocolate has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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