Chocolate bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chocolate bar has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate bar ranks among the lowest in glycemic index.
Chocolate bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Presence of peanuts
- ✓ Moderate glycemic index
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ Very high amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 535 kcal |
| Carbohydrates | 59g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 3.4g |
| Soluble | 1g |
| Insoluble | 2.4g |
| Protein | 4.9g |
| Fat | 30g |
| Saturated | 18g |
| Unsaturated | 10g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chocolate bar?
Chocolate bar has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Chocolate bar good for people with insulin resistance?
Chocolate bar has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate bar affect blood sugar?
Chocolate bar has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →