Chipotle honey vinaigrette
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chipotle honey vinaigrette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Chipotle honey vinaigrette ranks above average in glycemic index.
Chipotle honey vinaigrette is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains unsaturated fat
- ✓ Some water content
- ✗ High added sugar
- ✗ High sodium
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 19g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Chipotle honey vinaigrette?
Chipotle honey vinaigrette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Chipotle honey vinaigrette good for people with insulin resistance?
Chipotle honey vinaigrette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chipotle honey vinaigrette affect blood sugar?
Chipotle honey vinaigrette has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →