Yacon syrup with chili infusion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Yacon syrup with chili infusion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Yacon syrup with chili infusion ranks among the lowest in glycemic index.
Yacon syrup with chili infusion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High prebiotic fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate processing
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 133 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 21g |
| Natural | 21.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Yacon syrup with chili infusion?
Yacon syrup with chili infusion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Yacon syrup with chili infusion good for people with insulin resistance?
Yacon syrup with chili infusion has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yacon syrup with chili infusion affect blood sugar?
Yacon syrup with chili infusion has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →