Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt)
Logi · Manage Insulin Resistance
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Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) ranks among the lowest in glycemic index.
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
- ✗ Moderate carbohydrate content
- ✗ Contains some sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt)?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) good for people with insulin resistance?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) affect blood sugar?
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →